5 kinds of activities with CBD for rapid decompression
CBD is a good tool to enhance relaxation and stress relief. It is recommended to take a dropper of CBD before doing the following activities to relax the body and mind:
"Meditating" does not necessarily have religious consciousness. The point is to create a stable space for yourself, be aware of the current state, not be critical, and you do not need to deny or suppress your feelings , And accept and embrace the body and mind. When your heart becomes calm and clear, you should be more wise and considerate to solve your troubles first.
You can sit in a quiet corner of your house, sit cross-legged, close your eyes, concentrate, and focus on feeling how your breath comes in and out. . At first, you can recite the number aid silently, recite "one" silently when you exhale, and "two" silently when you inhale, counting from one to ten, and then from ten to one. Take 5 to 10 minutes a day and give yourself a quiet moment. If you want to learn more about meditation and mindfulness practice, you can pay attention to .
▋2 Travel slowly
If you are not too comfortable, you can consciously slow down your pace when you are walking. Of course, it is important to find a comfortable section. For example, there is a seafront near the housing estate. It is particularly comfortable to walk in the sea breeze. The most important section is what you think is suitable and comfortable.
It is recommended to take a few deep breaths before you start. After you feel a little relaxed, cooperate with your breathing to find a comfortable pace for you, and be aware of every breath and step. When you return to work and return to work hard, all kinds of troubles swarm, at least for this period of time, try to focus on yourself.
Pick up the paintbrush to visualize the long-held inner truth and express emotions that are usually nowhere to vent. . Regardless of technique or outcome, the creative process has healed itself tightly. Let’s go back to a detailed graffiti. Drawing is never the only way to draw something that looks like and beautiful is “drawing” first.
If you really find it difficult to write, you can try to scare Zentangle, and by repeatedly drawing a simple pattern, you can make thousands of changes. A stroke of a stroke is made according to the feeling, without modification or calculation.
Music can stimulate the release of dopamine and serotonin in the brain, relieve stress and produce happiness And satisfaction. As long as you listen to your favorite song, you can already trigger a feedback mechanism. Listening to slower-paced, calm and soft music, or the sound of ocean waves or running water will help stabilize heartbeat, breathing and blood pressure.
Like painting, creating and playing music can also express oneself and express emotions. Olanda will open the scary music station in the IG story afterwards, and welcome everyone to PM me to share your playlist.
Aerobic exercise can stimulate the brain to release endorphin, which enhances pleasure and happiness. It is recommended that you spend a few days a week and take half an hour to exercise. If you have a busy life, you can try to scare you off a few stops earlier. Quick walks (100 meters in one minute) are all moderate-intensity exercises, but remember to walk for at least 10 minutes each time.
You can also do more yoga, stretch your body, adjust your breath, relax and tighten your body and mind in your house. I sincerely recommend the child's pose. Every time I do this pose, I feel very comfortable.